FREE! Energy Tracker

Use this completely FREE Energy Tracker to make the best use of your time! Over the course of a few days or weeks, track consistent windows of free time (no less than 15 minutes, no more than 1 hour) and rank both your physical and mental energy on the tracker provided. Once you have an understanding of your energy levels at different times of the day, use that data to build routines that just make sense. 
 
Low on both physical and mental energy? Complete an activity like unloading the dishwasher or refilling a pet's food bowl.
 
Low on physical energy, but able to put forth mental effort? Choose a task like answering emails or meal planning.
 
Full of physical energy but mentally drained? Decide to fold the laundry or run a simple errand.
 
Physically and mentally ready to go? Take a trip to the grocery store or go on an adventure with a friend/partner.
 
The Energy Tracker provided will help you simplify your life by working smarter, not harder.